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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often thought of as 'the little boy's illness', but it's also prevalent for women in their late twenties. Many have no idea they suffer from it, despite the signs. It's a difficult condition that can have a huge impact on your daily life. It can impact your relationships as well as your work and quality of life and even your health. Daydreaming Daydreaming is a natural form of relaxation and can be beneficial in relieving stress. It can also help to focus and stay focused. You can relax and think about the things you'd like to accomplish in your life. It can help you set goals, keep yourself motivated and overcome challenges. Although daydreaming is a natural part of your life however, it can become a problem if you are constantly doing it. This is known as maladaptive dreaming (MD) and could be an indication of a deeper mental health issue like anxiety or depression. MD sufferers frequently feel that their mind is in another place and cannot connect to the real world. This can have a negative effect on their relationships, their schoolwork, sleep and other aspects of their lives. It could cause people to lose their routines, rendering them unfit to fulfill their obligations. There is a good news, there is an approach to manage and treat MD. You can address it by engaging in mental health therapies such as cognitive behavior therapy (CBT). This will help you to understand the reason you are daydreaming and help you change your habits. You can also make use of daydreaming as a creative tool. A recent study revealed that it is possible to let your mind wander while you work on a task can increase your creativity by 41%. While daydreaming is usually considered to be a negative thing by teachers and employers However, it can be a beneficial way to unwind and concentrate on a new task or goal. adhd in women is also a great method of keeping friends and loved ones close. Distraction A lack of attention can lead to distraction. It is also possible to experience a excessive interest or lack of focus. It could be a problem if you spend all daydreaming or contemplating the future instead of taking action in the present. A study on distraction showed that participants were less likely to recognize specific categories in an auditory categorization test if they heard repeated distractor sounds. Standard sound sequences were either frequently (grey) presented or only occasionally (red or blue). Children showed a greater novelty-related distraction response to novel sounds than adults. This novelty effect was more evident among the younger participants (80%) however it was less evident for the oldest (66%) indicating that the effects of novelty on distraction decrease with age. The novel-related distraction effect was higher in the initial block than for all blocks across all child groups. Adults, however, showed no significant distinctions between groups during the last block. A block effect model was used to study the arc of response times and distraction effects across blocks. In each experiment there were two tests of standard sounds and one of distractor sounds. The normal sound was a regular tone. 95 percent confidence intervals are represented by error bars. Tables 4 & 5 demonstrate the standardized distraction effects from the block effect model as a function of randomization, block and age group. Block effect models suggest that the effects of distraction are greatest in the first block , and decrease depending on the number of experimental blocks. This is especially the case when the new condition has been presented first. It is unclear whether this is due the differences in the sessions processing of sounds or a decrease in distractor sounds. Tiredness Fatigue is a constant feeling of fatigue or a lack of energy to perform daily activities. It could be a sign of a more serious condition or the result of lifestyle issues such as poor diet, insufficient exercise, and excessive drinking. It could also be a sign of a variety of mental health conditions, like depression and anxiety. If you're suffering from fatigue and feel it is impairing your life it's a good idea to see your doctor for a check-up. The main reasons women experience fatigue include medical causes along with lifestyle factors and a mix of both. Sleeping enough, eating healthy and exercising regularly, as well as managing stress are all important methods to fight fatigue. Sometime, people with health conditions that are underlying, such as heart disease or diabetes might feel unrelentingly fatigued. Your doctor will evaluate your body for any signs and will conduct tests to determine the cause of your fatigue. The doctor will look at your blood pressure and ask you about your lifestyle habits. For instance, how much sleep you get, if drink alcohol, and if you take any medication. Your doctor will be able to diagnose you and prescribe medication, or alter your lifestyle to make you feel better. Talking to a doctor about your symptoms and taking a look at your health is the best way of dealing with these symptoms. Your doctor will examine your weight, your blood pressure, cholesterol levels and may want take a few tests to rule out any other health issues that may cause your fatigue. Chronic fatigue is a result of a variety of health conditions, such as anemia, heart disease, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms are a sign of a serious problem and should not be overlooked. Agitation Agitation can be described as an unpleasant feeling, unease, or an emotion that isn't connected to any specific cause. It's typically a normal reaction to stress, however it could also be an indication of an underlying medical or mental health condition. It can be hard to pinpoint what's causing your agitation, but your doctor can help. Your doctor could suggest several treatments to help reduce your symptoms. The symptoms of agitation can vary from mild to serious, and can last for weeks or months. It could be dangerous when agitation causes someone hurt themselves or others. People suffering from mental health conditions such as schizophrenia or bipolar disorder may have agitation that's more extreme. These agitations may include a pounding heart, sweating, and trouble sleeping. The agitation is a result of the brain's irregular electrical signals. It could occur when the brain's adrenergic or serotonin systems are disrupted. If depression is a cause of your agitation, a physician might recommend medication to make you feel better. These drugs can help them sleep and relax and reduce their agitation. A doctor can also recommend therapy to help people who suffer from agitation learn to manage their behavior. This therapy can be very beneficial for those who suffer from an agitation. It can also help reduce the likelihood of being injured or assaulted. Agitation is a common symptom of depression, however it can also be caused by other mental health disorders like bipolar disorder or autism spectrum disorder. If you suspect that your loved one's agitation may be due to depression, speak to their doctor. They can help you determine the cause of their symptoms and find the best treatment options for them. Depression Depression is a serious mood disorder that can have a significant impact on a person's daily life. It triggers feelings of despair, sadness or emptiness that can last for a long time. Depression may develop in response to traumatic or difficult circumstances in one's life. This could be due to the loss of a loved one divorce, job loss, divorce or illness, among other challenges. Family history, stress drinking and drug abuse and stress are all factors that can trigger depression. Making sure you get enough sleep and eating well, as well as spending time with friends and family can aid in improving your mental health. Hormonal changes may also play a role in the development of depression. This includes postpartum and prenatal periods, perimenopausal and menstruation. Hormonal fluctuations can affect these and trigger mood swings. Females are more sensitive to their emotions, which can lead to them being more likely to take in or dwell on negative experiences. This can result in feelings of guilt or shame, even when something isn't your fault. A woman's individual response to stress may increase her risk of developing depression. For instance, a person who is overwhelmed by her work or home life may begin to feel depressed. In addition women are more likely to be influenced by events that are threatening or negative in their lives, which could result in feelings of guilt or shame. This can lead to self-harm and thoughts of suicide, which can be very grave. Consult your doctor If you've had an event that is stressful or you are more at likelihood of developing depression due to of genetics. They are able to diagnose depression, and recommend treatment. This could include counseling or psychotherapy. Sometimes, a couple of sessions is all that's needed to make a significant change in the symptoms of depression.